


⭐ Set strong sleep foundations from pregnancy
⭐ Master your own sleep hygiene before baby comes
⭐ Set up a safe nursery (what you need — and what to avoid)
⭐ Dress baby correctly for sleep (swaddles, temperature, layers)
⭐ Understand newborn sleep realities (so you’re not in for any surprises)
⭐ Prepare your home in advance to optimise sleep so you can focus on connecting with your baby when they arrive vs. worrying about sleep
⭐ Encourage healthy sleep habits from day one
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In just a few short chapters, you can set yourself up for a smoother, more confident start to motherhood.
Small preparations during pregnancy make a huge difference later.
Understand what’s normal, what’s not, and how to avoid common mistakes.

Checklists, systems, and simple setups that reduce overwhelm and stress.

Verified Buyer
“It feels like such a big gap in the market. -not just a quick download -and will make new mums feel so much more prepared."

Verified Buyer
As a first-time mom, I was looking for clear guidance around sleep setup and what actually matters — and this guide really delivers. It’s thoughtful and practical.

Verified Buyer
"Even though I already have a 2-year-old, this was such a helpful refresh — I’d forgotten so much! The format and length are perfect."